Physical activity and movement are very important during cancer treatment and survivorship. Gentle movement activities, such as, yoga and tai chi, can increase self-esteem and quality of life, while also improving personal safety by enhancing balance and preventing falls. Physical activity may also help you cope with the side effects of treatment.
Exercising with cancer is important but may be challenging after surgery or when you don’t feel well during treatment. Always discuss with your health care provider before beginning a new exercise program. There may be limitations or restrictions. Always listen to your body so you don’t overdo your movement. Take it slow and give yourself grace.
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Integrative Oncology Resources for Movement
Physical Activity and the Person with Cancer from American Cancer Society: Physical Activity and the Person with Cancer | American Cancer Society
Complementary Health Approaches for Cancer Treatment
No complementary approach has been shown to cure cancer or cause it to go into remission. Some products or practices that have been advocated for cancer treatment may interfere with conventional cancer treatments or have other risks. If you’ve been diagnosed with cancer, you should consult your health care providers before using any complementary health approach.
Take charge of your health—talk with your health care providers about any complementary health approaches you use. Together, you can make shared, well-informed decisions.
Additional Resources
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