Mind-Body Techniques

American Cancer Society: Emotional Side Effects - The American Cancer Society has developed a series of webpages and online classes to provide guidance to patients and their families about the emotional side effects of a cancer diagnosis.

Cancer Council: Mind-Body Techniques - Learn the basics on various mind-body techniques.

Macmillan Cancer Support: Mind-Body Therapies - This UK based organization will provide information on various techniques.

MayoClinic: Stress Management - MayoClinic provide a walkthrough of stress basics, stress relief and relaxation techniques.

MedlinePlus: Stress - Developed by the National Library of Medicine, this consumer health site directs the user to selected online resources on the management and treatment of stress.

Memorial Sloan Kettering Cancer Center: About Mind-Body Therapies - Learn about aromatherapy, meditation, Quigong, Tai Chi, yoga.

National Cancer Institute: Caring for your Mind, Body and Spirit - Advice for caregivers on how to revitalize the mind, body and spirit, from the National Cancer Institute.

National Cancer Institute: Psychological Stress and Cancer - Information on what stress is, how it can affect those suffering from cancer, and how cancer patients can learn to cope with psychological stress. 

 

Interactive Tutorials / Videos

Cancer Council: Mindful Meditation for People With Cancer - Australian psychologist Dr Lisbeth Lane guides you through the basics of mindfulness, allowing you to find some peace from your busy thoughts.

Dartmouth Relaxation Downloads - Audio files from Dartmouth College's Student Wellness Center.

Gaiam Yoga Videos - Instructional yoga videos from Rodney Yee, Colleen Saidman and more.

Memorial Sloan Kettering Cancer Center: Multimedia - This site will provide audio and videos on various integrative medicine topics.

YouTube playlist: Guided Meditations - A playlist of guided meditation lasting less than 20 minutes, curated by the Resource and Learning Center at Rutgers Cancer Institute of New Jersey.

 

August 2017  

 

precision medicine at Rutgers Cancer Institute

 

 

 

Donate Now

 

 

 


 

 

 

 

Proud member of
Big Ten Cancer Research Consortium

 

 

Rutgers Health