Mind-Body Techniques

American Cancer Society: Emotional Side Effects - The American Cancer Society has developed a series of webpages and online classes to provide guidance to patients and their families about the emotional side effects of a cancer diagnosis.

Cancer Council: Mind-Body Techniques - Learn the basics on various mind-body techniques.

Macmillan Cancer Support: Mind-Body Therapies - This UK based organization will provide information on various techniques.

MayoClinic: Stress Management - MayoClinic provide a walkthrough of stress basics, stress relief and relaxation techniques.

MedlinePlus: Stress - Developed by the National Library of Medicine, this consumer health site directs the user to selected online resources on the management and treatment of stress.

Memorial Sloan Kettering Cancer Center: About Mind-Body Therapies - Learn about aromatherapy, meditation, Quigong, Tai Chi, yoga.

National Cancer Institute: Caring for your Mind, Body and Spirit - Advice for caregivers on how to revitalize the mind, body and spirit, from the National Cancer Institute.

National Cancer Institute: Psychological Stress and Cancer - Information on what stress is, how it can affect those suffering from cancer, and how cancer patients can learn to cope with psychological stress. 


Interactive Tutorials / Videos

Cancer Council: Mindful Meditation for People With Cancer - Australian psychologist Dr Lisbeth Lane guides you through the basics of mindfulness, allowing you to find some peace from your busy thoughts.

Dartmouth Relaxation Downloads - Audio files from Dartmouth College's Student Wellness Center.

Gaiam Yoga Videos - Instructional yoga videos from Rodney Yee, Colleen Saidman and more.

Memorial Sloan Kettering Cancer Center: Multimedia - This site will provide audio and videos on various integrative medicine topics.

YouTube playlist: Guided Meditations - A playlist of guided meditation lasting less than 20 minutes, curated by the Resource and Learning Center at Rutgers Cancer Institute of New Jersey.


August 2017  

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